Please See My Blog Below
PCOS and Gut Health
This is a simple overview article about PCOS and how the health state of our gut can influence symptoms like weight gain. Polycystic ovarian syndrome (PCOS), is a condition in which a woman’s levels of the sex hormones oestrogen and progesterone are out of balance....
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Acai berries – what puts the “super” in this superfood?
Acai (pronounced ah-sigh-ee) berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form. This is in no small part due to the significant media attention they have received, since being...
read moreAbout Me
Rose Chamberlain
The Healthy Tree – Wholeheartedly Healthy
Are you tired of feeling sick or unwell?
Are you guilty about your nutrition habits?
Would you like to have more energy and enjoy life to its maximum?
When was the last time you felt in control of your health and your life?
How many times have you started a new diet, a new lifestyle intervention but didn’t have enough expert support or motivation to continue?
If you answered ‘Yes’ to any of the above, then The Healthy Tree – Integrative Health and Wellbeing programmes may be the missing link you have been looking for. I can help you to improve and sustain your health and wellbeing through personalised nutrition and lifestyle recommendations.
I believe health and wellbeing can only be achieved with the integration of body, mind and soul, food, rest/stress management and movement. We can only feel wholeheartedly healthy once we integrate all the different elements which makes us whole.
What My Clients Say
Rose Chamberlain
What is The Healthy Tree – Wholeheartedly Healthy?
People, in general, tend to spend a lot of time, money and effort micro-managing food and exercise, but forget the other crucial elements which make up a healthy, wholehearted life. As a health and wellbeing professional, I believe that we can only achieve a state of full, integrated health, once we learn to balance food, rest and movement. This happens when we are in tune with our body, mind and soul.
To help you achieve this state, I create a detailed assessment of my client’s diet, lifestyle, environment and core beliefs. I then use this information to tailor a personalised programme which will address any nutritional and lifestyle imbalances that have been identified. I also, when necessary, work alongside other healthcare professionals and make use of functional tests.
How many times have you started a new diet, a new lifestyle intervention but didn’t have enough expert support or motivation to continue?
If you answered ‘Yes’ to any of the above, then The Healthy Tree – Integrative Health and Wellbeing programmes may be the missing link you have been looking for. I can help you to improve and sustain your health and wellbeing through personalised nutrition and lifestyle recommendations.
I believe health and wellbeing can only be achieved with the integration of body, mind and soul, food, rest/stress management and movement. We can only feel wholeheartedly healthy once we integrate all the different elements which makes us whole.
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