It is time to detox and heal my gut

It is time to detox and heal my gut

Been a nutritionist doesn’t make me immune to the extravaganzas of life. I was in Paris with friends, for the first eight days of this year and I lost the count of baguettes, cheeses and wines we consumed. By the end of my trip, I was feeling bloated and sluggish. My...

Craving certain foods? What does your body really want?

Food cravings are one way our bodies uses to communicate with us.⁣⁣We tend to associate cravings with foods packed with fat, salt or sugar and think it is our bodies working against us. ⁣⁣But that is not always the case. When we start getting in tune with our bodies...
Chocolate Nut Butter

Chocolate Nut Butter

Here is an easy and healthy recipe of Chocolate Nut Butter I made on my Optimum Blender G2.6. Click Here To Buy Your Own Ingredients 200 g Blanched Hazelnuts100 g Dark or Raw Chocolate 2 teaspoons Cocoa Powder 1 teaspoon Coconut...

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