Craving certain foods? What does your body really want?

Food cravings are one way our bodies uses to communicate with us.⁣⁣We tend to associate cravings with foods packed with fat, salt or sugar and think it is our bodies working against us. ⁣⁣But that is not always the case. When we start getting in tune with our bodies...
Chocolate Nut Butter

Chocolate Nut Butter

Here is an easy and healthy recipe of Chocolate Nut Butter I made on my Optimum Blender G2.6. Click Here To Buy Your Own Ingredients 200 g Blanched Hazelnuts100 g Dark or Raw Chocolate 2 teaspoons Cocoa Powder 1 teaspoon Coconut...
DO YOU KNOW WHAT  PRETOX IS?

DO YOU KNOW WHAT PRETOX IS?

Christmas is approaching fast, and for most of us, that is that time of the year when we can easily overindulge. Did you know that as a nation, we consume over 780 million mince pies every Christmas? I don’t have the numbers for all the alcohol and chocolate...
What’s in my food?

What’s in my food?

In this modern age of processed foods and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that you know what is in your food just by looking at it. Food these days is not...

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