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It is time to detox and heal my gut

It is time to detox and heal my gut

Been a nutritionist doesn’t make me immune to the extravaganzas of life. I was in Paris with friends, for the first eight days of this year and I lost the count of baguettes, cheeses and wines we consumed. By the end of my trip, I was feeling bloated and sluggish. My...

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Chocolate Nut Butter

Chocolate Nut Butter

Here is an easy and healthy recipe of Chocolate Nut Butter I made on my Optimum Blender G2.6. Click Here To Buy Your Own Ingredients 200 g Blanched Hazelnuts100 g Dark or Raw Chocolate 2 teaspoons Cocoa Powder 1 teaspoon Coconut...

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DO YOU KNOW WHAT  PRETOX IS?

DO YOU KNOW WHAT PRETOX IS?

Christmas is approaching fast, and for most of us, that is that time of the year when we can easily overindulge. Did you know that as a nation, we consume over 780 million mince pies every Christmas? I don't have the numbers for all the alcohol and chocolate bonanza,...

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