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Breast Cancer Awareness Month

Breast Cancer is one of the most common causes of death by cancer. It can develop in a person due to lifestyle factors, in addition to genetics. Globally, it is the leading type of cancer in women, with 25% of all cases diagnosed. Early identification of symptoms is...

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Bone Broth recipe.

 I have a very special relationship with my slow cooker. I love making bone broths. Bone broth is the perfect remedy to support our gut, bones, joints and skin health. Here is an easy recipe for you.   Ingredients: 2 chicken carcasses 2 carrots,...

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What Is Naturopathic Nutrition?

Ten years ago, when I decided to put behind my career in the film industry to study Naturopathy Nutritional Therapy, I could never imagine the impact this new path would have on my life. I’ve been working as a Naturopathic Nutritional Therapist for the past six years....

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It is time to detox and heal my gut

It is time to detox and heal my gut

Been a nutritionist doesn’t make me immune to the extravaganzas of life. I was in Paris with friends, for the first eight days of this year and I lost the count of baguettes, cheeses and wines we consumed. By the end of my trip, I was feeling bloated and sluggish. My...

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