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What’s in my food?

What’s in my food?

In this modern age of processed foods and the widespread use of artificial chemicals to enhance everything from taste and appearance to shelf life, you can no longer take it for granted that you know what is in your food just by looking at it. Food these days is not...

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PCOS and Gut Health

PCOS and Gut Health

This is a simple overview article about PCOS and how the health state of our gut can influence symptoms like weight gain. Polycystic ovarian syndrome (PCOS), is a condition in which a woman’s levels of the sex hormones oestrogen and progesterone are out of balance....

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