Bone Broth recipe.

 I have a very special relationship with my slow cooker. I love making bone broths. Bone broth is the perfect remedy to support our gut, bones, joints and skin health. Here is an easy recipe for you.   Ingredients: 2 chicken carcasses 2 carrots,...

Do you suffer from bloating? Help is at hand!

 On my clinic experience bloating is one of the most common complaints. The cause can be linked to many different factors. Still, most of the time, it is related to food intolerances and dysbiosis (imbalance between the ratio of good bacteria vs harmful bacteria...

What Is Naturopathic Nutrition?

Ten years ago, when I decided to put behind my career in the film industry to study Naturopathy Nutritional Therapy, I could never imagine the impact this new path would have on my life. I’ve been working as a Naturopathic Nutritional Therapist for the past six years....
It is time to detox and heal my gut

It is time to detox and heal my gut

Been a nutritionist doesn’t make me immune to the extravaganzas of life. I was in Paris with friends, for the first eight days of this year and I lost the count of baguettes, cheeses and wines we consumed. By the end of my trip, I was feeling bloated and sluggish. My...

Craving certain foods? What does your body really want?

Food cravings are one way our bodies uses to communicate with us.⁣⁣We tend to associate cravings with foods packed with fat, salt or sugar and think it is our bodies working against us. ⁣⁣But that is not always the case. When we start getting in tune with our bodies...

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